Boosting Employee Wellness & Performance for Remote Teams

Working remotely from home comes with many challenges. The pandemic will likely stay for another while and professional life may never go back to original – it will likely remain hybrid. So, now is the time to invest in employee wellness and engagement. 

We help organisations like yours increase your impact and success through increasing employee wellness and performance, through a unique blend of Group Coaching combined with Meditation & Mindfulness.

The current reality we're facing

Covid-19 threw many unforeseen challenges at us, and many companies & teams are very ill-equipped to deal with this. 


Work-Life Imbalance

Suddenly, we had to work from home, often with very little preparation. The lack of separation between work and personal lives has added extra burdens to our working days and our mental health, leading to the risk to burn out.


Weak Remote Team Cohesion

Remotely, it is more challenging to stay tight as a team. Many employees lost the feeling of team cohesion and may feel left out by the team.


Anxiety, Stress & Loneliness

Challenges of remote working do not only imply challenges with productivity, it implies ‘mental’ challenges as well. Many employees currently face feelings of anxiety, high stress levels and even burnouts, which have a negative impact on individual and therefore on team and company performance. 


Poor Time Management

Because of blurry work-life boundaries, it is more challenging to maintain a healthy routine structure and time management system. Many employees work overtime because they’re lonely, are less efficient, or just lose track of time.



It is more challenging to track a team member’s efficiency, productive hours, and work output, which can lead to a level of mistrust and increased micromanagement which in result leads to increased pressure on the employee.


Lack of Motivation

All the above reasons lead to a decrease of motivation, which in turns leads to a vicious cycle. And we’re back to the beginning.

The alternative reality we offer

It doesn’t have to be this way, however. We are here to support you in strengthening your team, member by member. Now is the time to invest time and energy into employee wellness and performance. Happy employees are happy companies.  

our program will lead to:
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Business development to success and growing growth concept. Businessman pointing arrow graph corporate future growth plan

Increased Employee Performance

Personal Well-Being

Work-Life Balance

Increased Company Revenue

Companies that focus on employee wellness significantly outperform their competitors. Wellness is the oxygen that drives collaboration and productivity while working remotely.

Empower your team to overcome the real-life challenges of being human. They’ll learn to stay focused longer, sleep better, and the best way to manage sticky people problems that limit their ability to contribute at work.

Happiness and a sense of purpose are tightly connected to job satisfaction and productivity. Employee burnout is skyrocketing. Wellness training & coaching helps employees calm their minds, feel more fulfilled, improve focus, and enjoy their work – even from home!

A happy employee is a productive employee. And a productive employee leads to increased company revenue. Count those numbers!

Our 6-pillar model

We work together with teams to strengthen them, inside and out, making use of the benefits that remote work offers.


Through powerful questions we let the team reflect on their personal challenges and find powerful solutions.

Team Cohesion

Creation of a safe space for open and honest sharing creates a mutual understanding for each other, which reinforces team cohesion.


Our program consists of a core framework with pre-defined modules, while the provided tools are adjusted based on the needs of the group.


All methods and tools that are used during the sessions are based on years of research and experience in psychology.


We integrate the fundamental principles of meditation. You’ll get comprehensive training, practicing meditation with guidance. Meditation is an enjoyable and easy way to inject well-being into your workplace.


We'll devote attention to the underlying processes and scientific findings related to mindfulness. This approach will serve as the foundation for a more complete and in-depth mindfulness practice.

Meet us

The trainers behind the program:

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Lauren Schuivens

Certified Meditation & Mindfulness trainer

Ines Linkedin-3

Ines Hot

Certified Performance Coach

Lauren is a former team lead at Mindvalley, a leader in the self-development industry whose company culture is recognized as one of the world’s greatest workplaces by Huffington Post, BBC and Inc. Magazine, and won the WorldBlu certification for a democratic workplace and employee happiness 10 years straight. Lauren set up and led the first-ever fully remote team at Mindvalley. She is also the Founder of the international wellness brand Samavira and a certified Meditation & Mindfulness trainer. 

Ines is the Founder of Ines Hot coaching & consulting. She holds a BSc in Psychology, and two MSc degrees in social psychology and human decision science. She is fascinated by the behavior of individuals and how they behave in groups and teams. Ines uses proven psychology-based methods through which she helps people explore themselves, their processes in life and identify which aspects are hindering them in achieving their goals and living up to their full potential. 

As seen on

Created by potrace 1.16, written by Peter Selinger 2001-2019
Created by potrace 1.16, written by Peter Selinger 2001-2019
Created by potrace 1.16, written by Peter Selinger 2001-2019
Created by potrace 1.16, written by Peter Selinger 2001-2019

About Us

Welcome to the Corporate Wellness Program

Who Are We

We provide holistic group trainings built on Group Coaching and Meditation & Mindfulness.

Our Mission

Our mission is to strengthen teams’ transformations and support people’s journeys to wellness through shifting mindsets, creating healthy daily habits and routines, integrating this awareness and converting it into action in every aspect of their life so they reach peak performance at work while maintaining overall balance and fulfilment.

What We Do

Why Choose Us?

These are the reasons why you should work with us. We’re looking forward to it!

Our programs are built on scientific research and studies, certification trainings as well as our own experiential learnings.

We combine Group Coaching with Meditation & Mindfulness. We focus on both the individual as well as the team, as neither can exist without the other.

The trainers both hold internationally recognized BSc, MSc and Certification degrees. Their extensive experience in coaching and facilitation has enabled them to offer successful workshops, trainings and courses for hundreds of people worldwide.

Our work is rooted in:

  • Authenticity: “what you see is what you get”.
  • Connection: pure and personal.
  • Balance: together we seek for improvement, but always from a state of acceptance (of the current reality).

Contact Us

Send us a message below to receive the program brochure and schedule a discovery call to get to know each other and discuss details for your company and team.

Contact us for a Discovery Call